Seniors are known to have mobility challenges, but this does not mean they cannot benefit from physical activities that help them stay healthy. Check out these tips on keeping your parents in peak mental and physical health, no matter how old they are.
1. Play Different Games
In terms of card and board games, there is no limit to the number of options. You and your aging parents can have fun reviving old favorites such as Monopoly, UNO, Dominoes, Scrabble, Checkers, or Cribbage, or you can try something new.
Involving grandchildren of all ages in a game is a terrific idea. Your mom or dad may love doing the crossword puzzles every week.
Or, if they are more into math, they could enjoy games like Sudoku. Even playing games like Bingo, believe it or not, can be an effective brain exercise, especially if you play many card games at once.
2. Yoga Exercise Routines for Beginners
Yoga includes gentle stretching movements that might ease muscular pain and stiffness in the elderly. Do some internet research on low-impact yoga postures for inactive individuals, which can aid your aging parents in gaining a greater range of motion and muscular mass.
Practicing simple yoga movements with your elderly parents is a great way to connect with them and alleviate their mental tension at the same time. Additionally, yoga positions have been shown to improve the emotional well-being of individuals.
3. Jogs in the Open Air
In addition to keeping aging people physically fit, taking a stroll in the fresh air allows them to socialize with their immediate surroundings. It is natural to feel better when you are outside and surrounded by nature.
4. Make Use of the Internet to Stay Connected
The distance between our loved ones and us is no longer an excuse. As opposed to a standard phone call, Skype and FaceTime offer the advantage of allowing your parents to see and hear the person on the other end of the line.
As a bonus, you can have group talks with loved ones who cannot make it to your home for a visit in person. Another fantastic method to stay in touch is social media sites like Facebook and Twitter.
5. Go for Water Aerobics
Unlike jogging, jumping rope, and other aerobic workouts, water aerobics may burn many calories without causing any joint pain. No matter how active or athletic your parents are, you should be able to find a class that suits their abilities, whether they are beginner level or advanced.
You can contact your nearby gym or local swimming pool to see if they have any swimming classes for your aging parents.
Wrapping Up
As people get older, it is just as crucial to stay active and involved as it is for younger people. The mental and emotional well-being of aging people is enhanced, and their physical well-being also improves when they remain physically active.
Instead of giving up on your elderly parents, talk to them about the benefits of being active and engaged in their everyday lives, and urge them to do so.